10 Exercises to Tone Every Inch of Your Body
Benefits of working out We know daily exercise is good for optimizing health. But with so many options and unlimited information available, it's easy to get overwhelmed by what works. But don't worry. We've got your back (and body)! Check out 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that's simple yet powerful and sure to keep you in shape for the rest of your life. After 30 days – even though you can only do this twice a week – you should see improvements in muscle strength, endurance and balance. Also, notice a difference in how your clothes fit — winner! Why These 10 Exercises Will Rock Your Body A surefire way to effectively attack your fitness regimen? Keep the fuss to a minimum and stick to the basics. 1. Lungs Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement and increasing strength in your legs and glutes. Start with your feet shoulde